Hemp Seed Oil – A Great Health and Beauty Supplement

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Hemp Seed Oil – A Great Health and Beauty Supplement: "

Hemp seed oil is very nutritious and is considered to be one of the healthiest oils available today. This oil has the highest amount of essential fatty acids, which are extremely important for the body.

Hemp Seed Oil – Healthy and Delicious

Hemp seed oil is extracted by cold pressing the hemp seeds. It is used in its refined and unrefined form. The unrefined oil is greenish in color and has a nice nutty flavor. The oil is highly nutritious as it has a 3:1 ratio of omega-6 to omega-3 Essential Fatty Acids (EFAs), which is the balance required by the human body. Daily intake of hemp seed oil is recommended to provide for daily requirement of EFAs. Hemp oil should be taken in its raw, uncooked form by adding it in salad dressings, dips, shakes and smoothies or it can be taken directly also. Refined hemp oil is colorless, less flavorsome and deficient in natural vitamins and antioxidants. It is used in body care products like shampoos and soaps.

Hemp Plant – Range of Benefits

The hemp plant has many ecological benefits. The plant grows from 5 to 15 feet high and can grow almost anywhere and in any condition. The plant is naturally resistant to pests and therefore requires very little use of fertilizers. Its large upper leaves help in naturally crowding out the weeds. The hemp plant grows quickly, requiring only three to four months to mature. It replenishes the soil and supports the biodiversity of the environment where it is planted. Nearly all parts of the plant can be utilized as raw material for a wide variety of products like ropes, yarns, fabrics, paper. It is also used in construction work and manufacturing of cars.

Hemp Oil Benefits for Healthy Body

Hemp oil benefits are many and varied. Apart from being a great source of EFA, hemp oil has a good affect on skin and hair. Hemp oil improves the immune system and helps in lowering cholesterol level in the body. Hemp oil is said to help in the treatment of prostate, colon and breast cancer and reduce symptoms of Alzheimer’s and Parkinson’s disease. Hemp oil benefits people suffering from osteoporosis, inflammation, eczema and psoriasis as well. It is recommended that hemp oil should be given to babies and children as it provides the balanced amount of EFAs and helps in development of children’s neural and sensory system.

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