Broccoli Nutrition – Enjoy Potential Health Benefits Through Regular Consumption

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Broccoli Nutrition – Enjoy Potential Health Benefits Through Regular Consumption: "

The incredible nutrition benefits of broccoli has now been accepted by most doctors which has caused the amazing increase in the popularity of this cruciferous vegetable as a great supplement for adults as well as kids.

Broccoli Nutrition- Some Interesting Facts

Despite being one of the most disliked vegetables, broccoli nutrition value outweighs the taste factor. It is a great source of vitamin A, B, C and K apart from being rich in dietary fibers. The other factor that works in support of broccoli nutrition is the terrific gains that it provides at minimal intake of calories. The calcium and manganesse contained in it are wonderful for the health of bones and it also supplies anti-oxidants that are good for delaying the ageing process. Broccoli helps destruction of the harmful estrogens that are the causative factors for tumors in human beings.

Broccoli Calories- A Few Examples

The broccoli calories count is surprisingly low compared to the nutrition that it provides in all forms of cooking. A cup of broccoli soup will contain only 90 calories whereas the broccoli calories in frozen, chopped or cooked form will come down to a mere 20 counts only. Similarly a cup of raw broccoli will provide only 25 to 30 calories while being extremely rich in the desired proteins and vitamins. The best part of this vegetable is that in all its forms the chances of taking in larger amounts of fat adding calories is very less.

Broccoli Sprouts- Taste with Health

Broccoli sprouts are the most preferred way of having this vegetable which otherwise in not popular for its taste. The benefits of consuming these sprouts are immense as they provide a host of advantages. They are known to retard the growth and spread of cancerous cells, prevent tumors and reduce the cholestrol levels for a healthier heart. These sprouts are also effective in the treatment of diabetes and the protection of the eye’s retinal pigment against UV rays and chemical carcinogens. However before consuming it is essential to check the safety of the sproust by ensuring that they have been tested and certified.

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